Personalized Holistic Plan

The Holistic Approach is a progressive one. Create a Personalize Holistic Plan - designed specifically for you. It has your name on it, it works around you. It is designed to help you let go of what is no longer serving you. It allows you to re-evaluate behaviors, beliefs and conditioning that keep you entrapped in eating a certain way, loving a certain way, worshipping things you may not fully understand or no longer agree with. It allows for releasing old energetic patterns that may be keeping you stuck. It allows you to revisit the plan we create and tweak it as necessary. Creating a Personalized Holistic Plan allows you to be you. Fully. 

​Drawing on my extensive knowledge, training & experience, I will help you to discover & create your own 'Roadmap to Transformation' that suits your unique body, lifestyle, preferences & goals. 

Work with Me

Single Coaching Session

Create your own unique plan.

One 90 minute Session for individual education & recommendations. Together we will design your Personalized Holistic Plan to get you started on the road to transformation.    $85

*Most popular

Jump Start Program

This is a great way to get started!

Includes:

~ 3 scheduled 1 hour Sessions within a 2 month period of sign-up date. 

~ Personalized Holistic Plan           

~ Email/text support.

~ A variety of handouts, recipes, books and other materials.  $225

* This is an 'Add-on' Program that can be added to a 3 month or 6 month program. 10% discount for payments in full.

Private One-On-One Sessions

We work closely focusing on your concerns & health goals.

Includes:

~ 1 hour Health History.

~ 2 monthly 1 hour Sessions for 3 or 6 mos.

~ Email/text support.

~ A variety of handouts, recipes, books and other materials.

*Most popular are 3 & 6 mos. Programs

Health Coaching Group & Family Sessions

For those who like group dynamics and want just a taste of what individual Health Coaching is all about. Program runs anywhere from 6 weeks to 3 months. 

A variety of topics are discussed such as: Successful Weightloss - Sustainable Weight Management, Harnessing Sugar Cravings, Reading Labels, Stress-Management, Mind/Body Connection and many more. Topics also meet the need of the group. 

Includes:

~ A Coaching Circle which allows a group share & built in support group.

~ Program materials.

~ Email/text support. 

$25/Session

Coaching Workshop Series

A 75 minute closed group program on various topics, includes group sharing and group dynamic. This is a closed group targeting more internal issues, includes 4 - 6 Sessions - runs for 4-6 consecutive weeks.

~ Includes 1 Hour Holistic Health History.

~ Two 45 minute individual private phone time.

~ Email/text support.

~ Group Movement (optional).



Care for Caregivers Project

Customized/individualized gift certificates to meet the needs of Caregivers. Gift certificates for the *Care 4 Caregivers* Project are designed to meet the Caregiver's specific circumstances. You can give to them in a way that will meet their unique & individual needs. They benefit from the care and support they deserve:


  • Proper Nourishment
  • Restorative Sleep
  • Stress Management
  • Meaningful Movement / Exercise
  • Emotional/Spiritual Support